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Tag Archives: food intolerances

Reading food labels 101

Reading food labels can be a satisfying experience! Every now and again, I come across an item that has no questionable additives or chemicals in it and I give a quiet hip hooray.

Food manufacturers are changing their approach to food technology as we, as consumers, raise our voices about what we can and can’t accept. Read More…

The harmful additive loophole

According to Australian product labeling requirements, if an additive amounts to less than 5% of the product, the manufacturer does not need to list it on the ingredients list.

This, of course, can be very misleading to consumers who understandably assume that because an additive is not listed, a product is free from it. Read More…

Asthma, hyperactivity and the food colours which cause them

Recent research in the UK points to six artificial food colours which are linked to asthma and hyperactivity in children.

Those artificial food additives are:

  • sunset yellow (E110)
  • quinoline yellow (E104)
  • carmoisine (E122)
  • allura red (E129)
  • tartrazine (E102)
  • ponceau 4R (E 124)

Some of these food colours are now banned in the USA. In the UK, new food labeling law require a warning to be placed on any products using them. In Australia their use is still unrestricted and widespread. Read More…

Allergic to amaranth even though it sounds natural

Allergies to red food colouring are not uncommon, but when the name of the colour shown on the label is ‘amaranth’ (E123) it is easy to think this might be one of the more acceptable food colouring alternatives.

As a grain, amaranth is touted as one of the superfoods of the decade. High in protein and other essential minerals, it is an excellent substitute for gluten-based grains. Read More…

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