Tag: lactose intolerance
Lactose intolerance symptoms in adults
Lactose intolerance symptoms in adults can range from bloating and gas to gripping stomach pains, nausea and diarrhea. Lactose is a sugar molecule that the gut breaks down and absorbs as glucose and galactose. It is the body’s inability to break down the lactose that brings about the discomfort.
Continue reading Lactose intolerance symptoms in adultsSoy milks not all soy good
Soy milk has been heavily promoted to us as a health food, and a suitable alternative to cow’s milk, especially for those who are lactose intolerant. There are now many brands available on the market and some are better than others.
Continue reading Soy milks not all soy good