Tag: ingredient labelling
Reading food labels – the order of things
Ingredients on food labels are required to be listed in order from the most used to the least used. This means that the first item on the list will be the major ingredient according to weight.
Continue reading Reading food labels – the order of thingsSimple ways to reduce the chemical load
Reducing the chemical load for you and your family doesn’t need to be difficult. There is one simple, easy to follow guideline that you can adopt immediately that will significantly effect health and wellbeing in the short and long term. And you can start right now.
Continue reading Simple ways to reduce the chemical loadReading food labels 101
Reading food labels can be a satisfying experience! Every now and again, I come across an item that has no questionable additives or chemicals in it and I give a quiet hip hooray. Food manufacturers are changing their approach to food technology as we, as consumers, raise our voices about what we can and can’t […]
Continue reading Reading food labels 101Harmful chemicals in personal care products and legally not on the label
Most harmful chemicals in personal care products can be identified by reading the label on the pack. But what we don’t realise is that these products may also contain a range of harmful chemicals that are not listed.
Continue reading Harmful chemicals in personal care products and legally not on the labelHow many additives did you consume today?
Every day we consume a range of chemical additives many of which are safe, some even health promoting. Our daily meal habits (home cooked typical western fare, not including fast food) expose us, on average, to over 120 different additives and of these, more than half could be considered less than desirable, if not harmful […]
Continue reading How many additives did you consume today?The harmful additive loophole
According to Australian product labeling requirements, if an additive amounts to less than 5% of the product, the manufacturer does not need to list it on the ingredients list. This, of course, can be very misleading to consumers who understandably assume that because an additive is not listed, a product is free from it.
Continue reading The harmful additive loopholeTalc and its potential link to cancer
Talc, also known as magnesium silicate or 553, is a mineral based product that is used in a wide variety of industries and products from paper and paint, to pharmaceuticals, cosmetics and food additives. For most people, the term talc is synonymous with a post-bathing product, also commonly called ‘baby powder’.
Continue reading Talc and its potential link to cancerGenetically modified ingredients may trigger asthma
Health concerns about the use of genetically modified ingredients in the foods we eat are on the rise. For many people, the lack of hard data to say GM is ‘safe’ is enough to be cautious ‚Äì history has already provided many case studies of ingredients considered safe, that in the longer term were deemed […]
Continue reading Genetically modified ingredients may trigger asthmaMSG in milk products a hidden ingredient
Reduced-fat milk products may contain MSG. A prepackaged chocolate milk drink (fat free) caught my attention this week. Some would consider this a moderately healthy choice, and most people would not be remotely suspicious that this product could contain something as potentially harmful as MSG. There are many products we know are worth checking for […]
Continue reading MSG in milk products a hidden ingredientHow are food additives classified
Here is a quick and ready reckoner that provides an easy to understand classification system for the food additives used today. 100-199 Colours 200-299 Preservatives and Food Acids 300-399 Antioxidants, Mineral Salts and Food Acids 400-499 Emulsifiers, Humectants, Vegetable Gums and Processing Aids 500-599 Anti Caking Agents, Firming Agents, Stabilisers and Processing Aids 600-899 Flavour […]
Continue reading How are food additives classified